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Archive for category: Managing Emotions
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The Pull of the New Relationship
Deborah Bennett Berecz, , Conflict as Catalyst™ Newsletter, Divorce, Managing Emotions, Conflict as Catalyst, divorce, Processing emotions, Relationships post-divorce, Resolution, 0New relationships are enticing but will they bring happiness? Not unless you first do your own deep dive into...
The Survival Guide. Turns out you may be the author.
Deborah Bennett Berecz, , Divorce, Managing Emotions, Thoughts, Uncategorized, advice, divorce, self care, stress, 0We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times...
The Hurting Time: How to Journey Through
Deborah Bennett Berecz, , Divorce, How to negotiate, Managing Emotions, Thoughts, Uncategorized, advice, change, Communication, Resolution, self care, stress, 0Did I think I was the only one grieving? The only one knocked sideways by it? Jean Perdu speaking...
How to Deal with Change in Seasons and Life
Deborah Bennett Berecz, , Gratitude, How to Contemplate Divorce, Managing Emotions, Thoughts, Uncategorized, advice, choices, self care, stress, 0We expect a change four times every year. Either the warming temperatures of Spring provide the promise of the...
What Being Lost in the Woods Taught Me
Deborah Bennett Berecz, , Divorce, Family Resolutions, Managing Emotions, Thoughts, Uncategorized, advice, Resolution, self care, stress, 0With the right tools, it's possible to find your way through the woods even if you're lost. And with...
COVID KEEPERS–The gifts I plan to keep once it’s gone
Deborah Bennett Berecz, , Gratitude, Managing Emotions, Thoughts, Uncategorized, advice, blog, change, choices, Conflict as Catalyst, COVID, family, Preserving families, self care, stress, 0COVID19 has been a disruptor. But some things were worth disrupting and we didn't even know it. What's worth...
First 5s—Tips to Immunize your Marriage Against Coronavirus
Deborah Bennett Berecz, , Conflict as Catalyst™ Newsletter, Family Resolutions, Managing Emotions, Thoughts, Uncategorized, advice, Communication, Conflict as Catalyst, family, Preserving families, Resolution, stress, 0COVID-19 has already resulted in numerous causalities. Even the best of marriages can be strained by social isolation and...
Life by design or default?
Deborah Bennett Berecz, , Divorce, Managing Emotions, Process Choices, Uncategorized, choices, Communication, Resolution, settlement, stress, 0Define your goal. Then square up your choices. Don't Iive by default.
Resiliency–developing the tools to “bounce back” with thanks to the Krasl Art Center.
Deborah Bennett Berecz, , Conflict as Catalyst™ Newsletter, Divorce, Events, Holiday, Managing Emotions, Uncategorized, divorce, holidays, Krasl Art Center, resiliency, 0Resiliency or the ability to bounce back can help you survive the "most wonderful time of the year" when...
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