February 20, 2023

“I’m sorry.” But are you though? The Art of the Good Apology

It’s hard to admit a mistake. But we all have the opportunity, don’t we? Regularly! Here are some things to consider if you find it hard […]
March 28, 2022

Take a Look and Use Your Best Brain

You don't want to talk settlement when not at your best. "Fight or flight" mode shuts down the areas of your brain that run your critical thinking operations. Here's a tool to in-the-moment help you know when you're operating from your best brain.
April 29, 2020

Marriage Story Hopefully Won’t Be Your Divorce Story

Marriage Story was nominated for Best Picture at the Oscars this year. https://www.youtube.com/watch?v=BHi-a1n8t7M. If you are considering a divorce, it should be required watching. The depiction of […]
March 31, 2020

First 5s—Tips to Immunize your Marriage Against Coronavirus

COVID-19 has already resulted in numerous causalities. Even the best of marriages can be strained by social isolation and 24/7 togetherness. Those which previously experienced symptoms […]
December 22, 2017

God bless us. Everyone. This one and only Christmas.

I’m in Idaho with family. Mother. Sister. Stepson, his wife and seven–you read it right–seven children! Uneventful travel, last minute gift orders on Amazon and Dutch […]